Gymnastics on the other hand, used in the correct way, is relatively joint-friendly. Here, it is good to apply exercises that both go easy on knees and ankles and can be performed for a longer period. Keep in mind that fat depots are only tackled after 20 minutes of working out. Before this time, the body burns carbs, but no fat.
Swimming is an excellent way to exercise, because it does not strain the joints at all and can be exercised at a very individual pace. It boosts the metabolism, which leads to a higher calorie usage.
All that takes time and must be well planned. In our practice we advise and support you with losing weight.
Upon request we can create a “before” and “after” photo documentation